5 Ways to Take CBD Oil For The Best Results

You’re not alone if you’ve noticed the “big bang” of Cannabidiol (CBD) products hitting store shelves in recent years. Since becoming federally legalized in 2018 following the farm bill act, CBD products have entered the homes of millions of Americans.

There are many reasons for taking CBD oil, with the most popular being:

• Offset stress and anxiety
• Improve sleep quality
• Reduce chronic pain
• Treat depression
• Reduce PTSD symptoms
• Treat forms of addiction

As a result of its sudden popularity, many first-time users get confused by the numerous ways it’s possible to take CBD and the variety of products it’s now found in. This article goes over popular methods of taking CBD oil to maximize its positive effects on your health.

1. Directly in Your Mouth

The simplest, most direct method for taking CBD oil is by placing a few drops under your tongue; then, after holding it for around a minute, swallow to complete the process.

Most CBD users prefer this direct method because they get it over quickly! But there is a medical benefit. Many densely packed capillaries underneath your tongue allow the CBD oil to reach your bloodstream faster. If you go with this method, make sure you don’t skip the first step and hold it under your tongue for at least a minute.

2. Mixed in Smoothies

CBD products have a bad reputation for tasting bad. That’s why many who try the first direct method struggle to continue due to the bitter taste that follows. If that’s you, or if it’s your first time taking CBD and you’d simply like it to taste as good as possible, try smoothies!

A couple of CBD oil drops in your favorite smoothie recipe will cause the earthy taste to disappear. There are many great recipes, with the most common usually involving a tropical fruit such as mangos to mask the taste. All in all, it’s hard to argue against enjoying a CBD-infused smoothie to start your day fresh and relaxed.

3. With Your Morning Coffee

Over 150 million Americans drink coffee regularly; that’s half the country! Add it up, and Americans drink 400 million cups of coffee every day. If you’re a coffee drinker, you can easily add a few drops of CBD oil to your morning blend to have a calm start to your day.

Even better is if you can continue this habit as often as possible. By taking CBD routinely, you’ll maximize your chances of the mental and physical benefits in the long run. Plus, since brewing a cup of coffee is faster than making a smoothie, it could be an easier habit to stick to.

4. Topically On Your Skin

The other way to take CBD oil is directly on your skin. This method is popular for treating skin conditions like eczema as there is preliminary research to suggest that CBD oil can help. The reason is that CBD oil contains anti-inflammatory properties that can help to reduce irritation and the many causes of widespread skin conditions.

Taking CBD topically is as simple as putting a drop or two on your skin, then rubbing it in. In this way, it’s no different from the lotions you may already be taking. You can even add a few drops to your favorite moisturizer and put it on your skin like normal.

5. Smoked in a Vape Pen

According to recent statistics, 1 in 20 Americans vape. If that statistic includes you, then you have an additional method for taking CBD oil, as it can be vaped safely while still retaining all the same health benefits. In fact, CBD will enter your bloodstream faster by smoking as it’s absorbed via the lungs. Simply purchase a cartridge and load it up like usual to vape CBD oil.

Which Method and CBD Oil is Right for You?

Keeping a frequent schedule for taking CBD will lead to the most beneficial results. If you’re a morning person, toss a few drops in your coffee or healthy smoothie to start your day right. Or, if you’re interested in using CBD oil for moisturizing and anti-inflammatory effects, use it topically.